Rays of Light Podcast
Brought to you by Karisha Kirk and Makiko Suzuki
November 16 2125
Has Sleep Escaped? Easing into Satisfying Slumber
Description
Gwen Poulin is having difficulty getting enough sleep. With her business partner’s choices putting their beloved café at risk, Gwen needs a clear mind more than ever, and three to four rocky hours of rest aren’t enough. Listen in to hear Makiko and Karisha discuss ways we can all improve our habits around sleep. Makiko also answers a listener’s question about whether or not she likes protein!
Each episode of Rays of Light takes place in the fictional village of Sunnyside.
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Transcript