Rays of Light Podcast

Brought to you by Karisha Kirk and Makiko Suzuki

Welcome to Sunnyside!

A village where people experience the same challenges as you: loneliness, jealousy, political anxiety, public speaking fears, social media addiction, and more.

Follow the evolution of this village, which begins as a place of disconnection, and transforms through our episodes, as connections grow, and the sun comes out. Listen in to hear two hypnotherapists shining the light of hope into the lives of the village residents.

October 19 2125

Daniel Miller has feared public speaking for as long as he can remember. While grieving the death of his closest friend Brent, he is asked to be the main speaker at Brent’s memorial. Listen in to hear Makiko and Karisha discuss why the fear of public speaking is so common. They also explain how they know that everyone can be hypnotized.

September 21 2025

Marie Lou has been using anger to protect herself from feelings of rejection after being ghosted. Listen in to hear how hosts Karisha and Makiko explain why anger can be protective. They also discuss how different types of venting can be an important first step toward releasing unwanted emotions. 

August 17 2025

Akimitsu Takata is a popular seventeen-year-old who finds it difficult to stay off social media, even during the school day. His mother is very concerned, while Akimitsu thinks she is overreacting to perfectly normal behavior. 

May 18 2025

Marie Lou is struggling with anger due to political changes in her village of Sunnyside. In her quest for help, she decides to try hypnotherapy. Listen in as hosts Makiko and Karisha share what they first thought about hypnosis, ways to change focus from fear to hope, and ideas you can incorporate into your life today.